The Benefit Of Running

Hey guys so if you already didn't know that I'm getting into running, well now you know. I have noticed a difference ever since I've started running. So let's start with the benefits of running. 

-Prevents disease
-Improve your overall health
-Helps you lose weight
-Boosts your confidence
-Relieves stress
-Eliminates depression
-Makes you happier
-Helps you get fit
-It helps strengthen your bones in your legs
-Reduces your risk of cancer
-You can make new friends if you get involved in a running group or team
-You can do it anywhere
-You have an excuse to eat carbs if you like carbs
-You live longer
-Better memory
-Gives you a natural glow
-Boosts your energy
-You can get walking the dog over with
-You can sleep better
-Your stamina increases
-You can run your whole life

Now who wouldn't want those benefits? All of those benefits I've felt since I've started running. Running makes me feel so good, and I just feel more energized and happier. It's my outlet for stress relief, and even when I'm not stressed I still run. I love running so much that I'll run in the rain, in the blazing heat, and even in the cold. It's just so enjoyable that I had to make a post about it, and hopefully this post inspires more people to run.

Also guys since I enjoy running so much I decided to start running cross country for my school next year. I'm excited to start running with a team, and hopefully I make new friends from cross country. I already know a couple people on the team, and I've talked to them before and all that, so I think it will be easy to make friends, and ease into the team. There is no cuts, so basically I'm automatically on the team if I want to be there. I've also already started following the workout schedule for team, and pretty much the schedule is 1 day on, then 1 then off, and repeat. And when I do run, I run three miles. So I run 3 miles every other day, and I don't really struggle with it. I don't breathe hard, or get tired out that much. But I do need to work on my pacing a bit. Running is just so fun, and I think I've really found my outlet, which is good. So yeah I'm excited.

Anyways I will see you guys next week with a new post! I hope I inspired some of you guys to run, because it's very beneficial.

Here are the sources for my research


  1. Love this post! you literally just motivate me to go exercise hahaha. Do you want to support each other’s blog by following each other?:) Please let me know if you do so I can follow you right back x


    1. Thank you Hilary! I'm glad I motivated you to exercise. Of course I'll follow your blog. We can both inspire each other!