Valentines Day Lookbook

I know valentines day already passed, but my posting schedule is every Friday so if you don't mind I'm going to post my valentines day lookbook. Also my valentines day was good. I didn't do anything special, I just cuddled my dog more than usual. And that was pretty much it. In this lookbook I decided to "date my dog" as a joke, I'm not actually dating my stinks. 
1)Valentines date with my dog I guess

2)Love my stinks

3)Pier Date with my dog

4)Look at my baby!

5)I don't even know what this is but it looks valentines day-ee

How I make my smoothies

Today I'm going to be telling you how I make my smoothies. I make a lot of smoothies so I thought I would tell you guys what I put in my smoothies. So let's get started. 
-Berry Medley
It's good to use a mix of berries in a smoothie because it tastes better, and you get a mix of vitamins too. The one that my family uses includes blueberries, blackberries, and raspberries. With this combination, I receive lots of  vitamins. From the blueberries I receive vitamin K,vitamin C, and Manganese. From the Blackberries I receive vitamin E, Folate, Magnesium, Potassium, Dietary fiber, Vitamin K. Manganese, and Vitamin C. From the raspberries I receive vitamin C. Manganese, Pantothenic acid, Biotin, Vitamin E, Magnesium, Folate, Omega-3, and Potassium. So dang that's a lot of vitamins. The reason why I'm saying all the vitamins that are in these foods are because I want to encourage you, my readers to be healthy. 
-One Banana
I include one banana because this adds a more tropical and fruity taste to the smoothie and it has a good source of Vitamin B6 and Vitamin C. 
-Wheat Germ
You may be wondering, what is wheat germ? Basically wheat germ is the part of wheat that spouts into a new plant. It's very rich in vitamins, minerals, and protein. What I receive from the wheat germ is vitamin E, folic acid, magnesium, vitamin B, phosphorous, and zinc. The good thing is that you can't even taste it in the smoothie either, so aye why not get healthy and have it taste good.
This is probably another one that you may be wondering what it is. So Iodine is a mineral, and basically you just put it in drinks, and it gives you that mineral. A lot of people are deficient in iodine and that is bad because you need iodine for your thyroid hormones. More than 96 percent of over 5,000 patients tested were iodine deficient, in a clinical study conducted by thyroid expert Dr. David Brownstein. And that's crazy. Iodine has a lot of benefits such as increasing your energy levels, balancing your thyroid, protects from cancer and pathogens, and it improves hair growth-if you're trying to grow out your hair. 
-Filtered Water
Make sure you use filtered water if you're going to use water. Orange juice or almond milk would be another good option too.

-Put all the Ingredients in the smoothie blender container

-Put the top on then blend until you think it's well blended

Turn off the blender, then enjoy

I got my writing published!

Hey guys! So I wrote a romantic story called Rose Monterey  about a month ago for creative writing class, and I submitted it for publishing on and I'm so surprised that I got published on Teen Ink. 

My story, Rose Monterey is probably my favorite story yet, and I'm just so excited that it got published. But anyways I would tell you what it's about but I don't want to spoil anything. So I'll just put the link to it. 

Also guys I have to collect data for my sociology honors class so if you guys have time, can you fill out this survey on exercise habits